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Fish Oil Supplements are Just as Effective in Providing Omega-3s as Eating Fish
Don’t like seafood? You can still get your heart-healthy omega-3s. A new study published in the American Journal of Clinical Nutrition shows that, when it comes to providing omega-3 fatty acids, fish...
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Heart Health-Is Your Omega and Alpha?
By now I’m sure you’ve heard or read information on the benefits that omega-3 fatty acids can have on your health. There are countless articles, blog posts and other pieces of content on the subject,...
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